jasonfahy's Journal, 20 January 2012

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Weigh In record (no journal entry) for 20 January 2012

220.8 lb Lost so far: 19.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2012:

1164 kcal

Fat: 25.98g | Prot: 35.10g | Carb: 194.81g. Breakfast: Apples & Cinnamon Oatmeal. Lunch: Mediterranean Grilled Chicken, Lemon Puddings, Dark Chocolate Chip 70% Cacao with Red Wine Extract.. Snacks/Other: Fudgesicle. more...

2489 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

losing 5.6 lb a week

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jasonfahy's Journal, 20 January 2012

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