Weigh In record (no journal entry) for 23 January 2017
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156.3 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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1079 kcal
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Fat: 34.36g | Prot: 106.22g | Carb: 85.94g.
Breakfast: Tesco Value Porridge Oats. Lunch: Baked Potato (Peel Eaten), Chicken Breast, Chicken Breast. Snacks/Other: MyProtein Impact Whey Deluxe, MyProtein Protein Wafers. more...
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steady weight
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