Weigh In record (no journal entry) for 20 January 2012
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186.7 lb
Lost so far: 21.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2012:
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3150 kcal
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Fat: 70.43g | Prot: 299.50g | Carb: 337.32g.
Breakfast: Multi-Grain Sandwich Thins, Fully Cooked Turkey Sausage Links, Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), Egg Starts. Lunch: Lite Sweet Vidalia Onion Salad Dressing, Carrots, Rich & Sassy BBQ Sauce, Boneless Skinless Chicken Tenderloins. Dinner: Spicy Girl Sushi. Snacks/Other: Fried Rice, Turkey Snack sticks (Old Wisconsin), 50% Reduced Fat Natural Cheddar Cheese, Old Tyme Pretzels, Puffed Rice and Corn Snack, Low Fat Chocolatey Cats Cookies, Banana, Puffins Peanut Butter Cereal, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate (Optimum Nutrition), Thirst Quencher Orange Instant Mix, 100% Whey Protein Powder Gold Standard - French Vanilla. more...
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3290 kcal
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Activities & Exercise:
Resting - 9 hours, Desk Work - 7 hours, Sleeping - 6 hours and 32 minutes, Trail Mixx Friday - 1 hour and 28 minutes. more...
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losing 1.3 lb a week
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