Weigh In record (no journal entry) for 23 January 2017
|
208.1 lb
Lost so far: 4.2 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2017:
|
3335 kcal
|
Fat: 172.99g | Prot: 234.02g | Carb: 202.91g.
Breakfast: Kresto Nerkowce, 100% Pieczywo Pełnoziarniste, Kraina Wędlin Boczek Parzony, Jajko. Lunch: Nóżka Kurczaka ze Skórką, Rosół, Sonko Ryż Biały, Mięso z Piersi Kurczak. Dinner: Soignon Saite Maure, Pomelo, Kraina Wędlin Kiełbasa Myśliwska, Brokuły, Kotlet Schabowy w Panierce. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thajedi's weight history
|