Weigh In record (no journal entry) for 20 January 2012
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187.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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1632 kcal
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Fat: 64.38g | Prot: 56.34g | Carb: 215.90g.
Breakfast: Fruit on the Bottom Yogurt - Strawberry, 100% Natural Cherry Juice. Lunch: Firm Silken Tofu, Dry Roasted Hulled Sunflower Seeds, Beets, Mixed Salad Greens, Ranch Salad Dressing, Chick Peas, Meatless Cheese Filled Manicotti with Tomato Sauce, Pure Premium Orange Grovestand Lots of Pulp Juice. Dinner: Coke (12 oz), Whole Wheat Bread, Egg Salad. more...
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losing 11.2 lb a week
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