Upton OGoode's Journal, 20 January 2012

185.4 lb Lost so far: 1.5 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1796 kcal

Fat: 60.38g | Prot: 49.26g | Carb: 266.40g.   Breakfast: blueberries, apple, banana, cream cheese, Plain Bagel. Lunch: club sandwich, cola, Salt & Cracked Pepper Kettle Cooked Potato Chips. Snacks/Other: fudge. more...

2729 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Bicycling (moderate) - 13/mph - 1 hour and 6 minutes. more...