KualityE's Journal, 20 January 2012

238.0 lb Lost so far: 60.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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2261 kcal

Fat: 57.44g | Prot: 106.68g | Carb: 358.12g.   Breakfast: Regular Salted Pretzels, Oat Bran, Cultured Buttermilk, Old Fashioned Oats, Milk (Nonfat), Bananas, Almonds, Coffee (Brewed From Grounds), Water. Lunch: Nutri-Grain Cereal Bar - Apple Cinnamon, Dried Blueberries, Italian Seasoning, Whole Milk Mozzarella Cheese, Coffee, Tea Unsweetened, Light & Fit Yogurt - Blueberry, Tangerines (Mandarin Oranges), broccoli, Water, Dijon Mustard, Deli Select Ultra Thin Oven Roasted Turkey Breast, Natural Whole Grain Sandwich Bread. Dinner: 6" Italian BMT. more...

3083 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...