Weigh In record (no journal entry) for 23 January 2017
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234.4 lb
Lost so far: 75.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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1167 kcal
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Fat: 29.36g | Prot: 58.74g | Carb: 160.66g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel. Lunch: Ham and Rice with (Mushroom) Soup (Mixture). more...
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gaining 2.1 lb a week
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