PLYoung's Journal, 20 January 2012

172.5 lb Lost so far: 3.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1755 kcal

Fat: 71.05g | Prot: 81.70g | Carb: 211.18g.   Breakfast: Coffee (Brewed From Grounds), Cafe Latte Liquid Coffee Creamer (Coffee-Mate), Quiche with Meat, Poultry or Fish. Lunch: frosty, barbeque sauce, green beans, Grilled Chicken (Skin Not Eaten), Oranges. Dinner: Peppers & Onions Stir Fry, Green Tea, Whole Green Beans, Brown Rice (Medium-Grain, Cooked), US Grade A Pure Honey, Pork Loin (Tenderloin). Snacks/Other: jello sugar free chocolate pudding, protein shake, *TOPS FRT&GRAIN BAR MXD BRY, Walnut Halves and Pieces. more...

2577 kcal

Activities & Exercise: Desk Work - 6 hours, jump rope - 15 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...