Weigh In record (no journal entry) for 16 February 2010
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176.4 lb
Lost so far: 18.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2010:
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1861 kcal
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Fat: 39.61g | Prot: 188.38g | Carb: 189.77g.
Breakfast: Craisins, sci fit 100% whey isolate, Oven-toasted Quick Oats. Lunch: Oranges, Pepperjack Cheese, Deli Sliced Ham, Rebecca Case bread. Dinner: Spinach (Chopped or Leaf, Frozen), Original Plain Couscous Mix, Chicken Light Meat (Roasting), 1 % Lowfat Milk. Snacks/Other: Whey Protein, Greek Style Nonfat Yogurt - Plain, homemade protein bars, sci fit 100% whey isolate, Nesquik Chocolate Syrup, 1 % Lowfat Milk. more...
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losing 1.7 lb a week
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