Weigh In record (no journal entry) for 23 January 2017
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167.6 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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685 kcal
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Fat: 21.28g | Prot: 34.66g | Carb: 78.99g.
Breakfast: Boiled Egg, Decaffeinated Coffee. Lunch: Woolworths Green Apple Cables Sweets, Lettuce Salad with Assorted Vegetables, Coffee with Milk. Dinner: Woolworths Cooked Beetroot, Chicken Curry, Tastic Basmati Rice. more...
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losing 1.8 lb a week
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