Weigh In record (no journal entry) for 20 January 2012
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152.2 lb
Lost so far: 17.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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1156 kcal
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Fat: 47.43g | Prot: 87.86g | Carb: 82.03g.
Breakfast: Cyto Gainer, heb mexican blend cheese, ground beef , Eggs (Large), flour tortilla, Whole Milk. more...
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gaining 2.8 lb a week
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