Weigh In record (no journal entry) for 22 January 2017
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181.6 lb
Lost so far: 30.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2017:
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288 kcal
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Fat: 3.89g | Prot: 31.17g | Carb: 36.95g.
Breakfast: Granny Smith Apples. Lunch: Melba Toast, Baby Spinach, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Asparagus, Raspberries, Shrimp. more...
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losing 14.0 lb a week
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