Weigh In record (no journal entry) for 16 February 2010
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269.0 lb
Lost so far: 39.7 lb.
Still to go: 69.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2010:
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1831 kcal
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Fat: 60.11g | Prot: 105.97g | Carb: 218.12g.
Breakfast: corn flakes, special k, 1% Fat Milk. Lunch: Lean Gourmet Shrimp with Pasta and Vegetables. Dinner: french fries, Reduced Fat Provolone Cheese, kraft, sara lee soft and smooth, Lettuce, tomato, ground beef. Snacks/Other: Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, Chocolate Chip Cookies (Soft Type). more...
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3737 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Dance (fast step, aerobic) - 1 hour, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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