Weigh In record (no journal entry) for 20 January 2012
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116.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2012:
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1525 kcal
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Fat: 29.26g | Prot: 84.55g | Carb: 257.48g.
Breakfast: light and fit yogurt, special k protein cereal, apple, myoplex lite. Lunch: laughing cow, starkist tuna pouch, bread thin, recovery rockstar. Dinner: chicken vegetables lean cuisine. Snacks/Other: fiber one brownie, oatmeal, popcorn 100 calorie. more...
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1921 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 17 minutes, Exercise machine (moderate) - 1 hour and 20 minutes, Resting - 15 hours and 23 minutes, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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