Weigh In record (no journal entry) for 20 January 2012
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186.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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361 kcal
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Fat: 6.35g | Prot: 16.65g | Carb: 64.87g.
Breakfast: Bananas . Lunch: Navels Oranges, Red Tomatoes, Chunk Light Tuna in Water, Whole Grain Wheat Bread, Miracle Whip Dressing. more...
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steady weight
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