Weigh In record (no journal entry) for 20 January 2012
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151.0 lb
Lost so far: 1.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2012:
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1151 kcal
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Fat: 26.47g | Prot: 94.22g | Carb: 134.28g.
Breakfast: Large Grade A Eggs (Hard Boiled), 45 Calories and Delightful Wheat Bread. Lunch: Shredded Chicken, Cream Of Chicken Soup (Canned, Condensed). Dinner: Mushrooms, Brown Rice (Medium-Grain, Cooked), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Nesquik Chocolate Powder, 1% Fat Milk. more...
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2005 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 11 minutes, Exercise machine (moderate) - 10 minutes, Running (jogging) - 5/mph - 23 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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