Weigh In record (no journal entry) for 20 January 2012
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148.5 lb
Lost so far: 16.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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405 kcal
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Fat: 12.58g | Prot: 17.52g | Carb: 62.92g.
Breakfast: Bananas, Wheat Bread (Reduced Calorie). Lunch: balsalmic dressing, ham, Feta Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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losing 5.8 lb a week
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