Weigh In record (no journal entry) for 19 January 2012
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351.0 lb
Lost so far: 7.0 lb.
Still to go: 151.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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2295 kcal
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Fat: 61.26g | Prot: 82.75g | Carb: 340.40g.
Breakfast: Pineapple Juice, Milk, Rice Krispies. Lunch: Whipped Cream, Frosted Flakes, Canned Peaches, Banana, Milk. Dinner: Cherry Gelatin, Butter, Frozen Cauliflower, Betty Crocker Instant Mashed Potato, Spiral Ham. Snacks/Other: Chewy Granola Bars - Vanilla Yogurt. more...
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gaining 7.0 lb a week
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