Gram Shape's Journal, 20 January 2012

133.6 lb Lost so far: 7.6 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

---

1377 kcal

Fat: 27.96g | Prot: 50.83g | Carb: 237.74g.   Breakfast: orange juice, milk, Instant Oatmeal - Maple Brown Sugar. Lunch: blood orange, lean cuisine deep dish three meat pizza. Dinner: Hot Cocoa Milk, pepperoni, prego meat sauce, Mueller's 100% Whole Grain penne pasta. Snacks/Other: grapes. more...

2144 kcal

Activities & Exercise: Sitting - 9 hours, Driving - 1 hour, Desk Work - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 30 minutes, Sleeping - 5 hours. more...