Weigh In record (no journal entry) for 20 January 2012
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231.0 lb
Lost so far: 29.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2012:
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1627 kcal
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Fat: 27.70g | Prot: 103.98g | Carb: 142.73g.
Breakfast: Clementines, coffee. Lunch: 100% Whey Protien, 2% Fat Milk. Dinner: green peppers, fit, Romaine Hearts, Sliced Honey Wheat Bread, Chicken Breast (Skin Not Eaten), milk. Snacks/Other: Whiskey, Budweiser Light Beer. more...
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3829 kcal
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Activities & Exercise:
Standing - 1 hour, Hockey - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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