Weigh In record (no journal entry) for 22 January 2017
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185.0 lb
Lost so far: 15.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2017:
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1908 kcal
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Fat: 90.41g | Prot: 65.54g | Carb: 216.39g.
Breakfast: Johnsonville Original Recipe Breakfast Sausage, Coffee with Cream and Sugar, Fried Egg. Lunch: Nature's Own Honey Wheat Bread, Bananas, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey. Dinner: GFS Stuffed Cabbage Rolls with Beef in Tomato Sauce. Snacks/Other: Planters Deluxe Mixed Nuts, Oscar Mayer Lunchables Turkey & Cheddar with Crackers, Chobani Flip Almond Coco Loco, Trader Joe's Organic Raw Honey. more...
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2671 kcal
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Activities & Exercise:
Elliptical - 25 minutes, Standing - 1 hour, Sitting - 8 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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