Weigh In record (no journal entry) for 22 January 2017
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163.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 January 2017:
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1026 kcal
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Fat: 40.56g | Prot: 50.92g | Carb: 121.15g.
Breakfast: White Bread, Peanut Butter. Lunch: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch), Wal-Mart 6" Flour Tortillas, Deli Turkey or Chicken Breast Meat, Southern Home Shredded Mild Cheddar Natural Cheese. Dinner: Kool-Aid Grape Sugar-Sweetened Caffeine Free Soft Drink Mix, Beef or Meat Gravy (Home Recipe), Great Value Pork & Beans in Tomato Sauce, Mashed Potato made with Water (from Dry), Fried Breaded or Floured Pork Chop. Snacks/Other: Frigo Cheese Heads Original String Cheese. more...
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1896 kcal
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Activities & Exercise:
Singing - 35 minutes, Standing - 20 minutes, Driving - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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