andreaholbrook's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2023
Sun 12th: 1530 * 102%
fat: 67.00g
|
protein: 47.00g
|
carbs: 200.00g
1971*  441
Sat 11th: 1567 * 104%
fat: 60.21g
|
protein: 42.38g
|
carbs: 217.98g
2078*  511
June 2020
Mon 22nd: 286 * 19%
fat: 5.40g
|
protein: 7.03g
|
carbs: 53.71g
- -
Wed 17th: 277 * 18%
fat: 9.03g
|
protein: 11.99g
|
carbs: 41.88g
- -
Mon 15th: 906 * 60%
fat: 36.90g
|
protein: 35.03g
|
carbs: 109.71g
- -
Sun 14th: 1503 * 100%
fat: 62.56g
|
protein: 66.12g
|
carbs: 170.02g
2171*  668
Sat 13th: 1299 * 87%
fat: 62.02g
|
protein: 47.72g
|
carbs: 141.12g
2376*  1077
Fri 12th: 1295 * 86%
fat: 51.27g
|
protein: 85.18g
|
carbs: 125.26g
2660*  1365
Thu 11th: 1180 * 79%
fat: 45.63g
|
protein: 43.40g
|
carbs: 161.10g
2916*  1736
Wed 10th: 1124 * 75%
fat: 55.31g
|
protein: 63.11g
|
carbs: 95.96g
2234*  1110
Tue 9th: 1100 73%
fat: 58.22g
|
protein: 51.67g
|
carbs: 99.82g
- -
Mon 8th: 1111 * 74%
fat: 55.13g
|
protein: 53.75g
|
carbs: 102.58g
2660*  1549
Sun 7th: 906 * 60%
fat: 48.26g
|
protein: 52.18g
|
carbs: 66.94g
2091*  1185
Sat 6th: 1248 * 83%
fat: 58.89g
|
protein: 62.92g
|
carbs: 122.63g
2234*  986
Fri 5th: 1085 72%
fat: 46.53g
|
protein: 47.53g
|
carbs: 128.84g
2057*  972
May 2019
Thu 16th: 160 * 11%
fat: 8.88g
|
protein: 5.92g
|
carbs: 15.78g
2045*  1885
Wed 15th: 1835 * 122%
fat: 108.78g
|
protein: 51.58g
|
carbs: 169.45g
2171*  336
Tue 14th: 371 * 25%
fat: 20.40g
|
protein: 8.03g
|
carbs: 38.71g
2020*  1649
Mon 13th: 1191 * 79%
fat: 64.40g
|
protein: 57.03g
|
carbs: 93.71g
2045*  854
Sun 12th: 886 * 59%
fat: 35.40g
|
protein: 66.53g
|
carbs: 69.46g
- -

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