Weigh In record (no journal entry) for 15 September 2010
|
184.0 lb
Lost so far: 22.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 September 2010:
|
1740 kcal
|
Fat: 59.17g | Prot: 53.62g | Carb: 231.09g.
Breakfast: Artisan Pecan Braid Pastries, Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: lean cuisine roasted honey chicken. Dinner: white wine, Wonton Soup, Crispy Noodles, Sweet & Sour Duck Sauce, White Rice, Sweet & Sour Chicken. Snacks/Other: Hot Fudge Topping, frozen yogurt. more...
|
|
2822 kcal
|
Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HattyGram's weight history
|