Weigh In record (no journal entry) for 22 January 2017
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205.6 lb
Lost so far: 0.9 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2017:
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2244 kcal
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Fat: 103.15g | Prot: 124.81g | Carb: 188.62g.
Breakfast: Butter (Salted), Chick-fil-A Mixed Fruit Jelly, Mott's Tomato Juice, The Fresh Market Turkey Maple Sausage Links, Thomas' Original English Muffins, Scrambled Egg. Lunch: Canada Dry Ginger Ale (12 oz), Pringles Original Potato Crisps, Bologna and Cheese Sandwich with Spread, Campbell's Well Yes Chicken Noodle Soup. Dinner: Tostitos Baked Tostitos Scoops, Daisy Sour Cream, Amstel Amstel Light, Huxtable's Chicken & White Bean Chili. more...
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losing 1.4 lb a week
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