Weigh In record (no journal entry) for 20 January 2012
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220.2 lb
Lost so far: 4.0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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452 kcal
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Fat: 0.98g | Prot: 9.31g | Carb: 97.65g.
Lunch: White Rice. more...
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losing 1.5 lb a week
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nasavinsk's weight history
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