Weigh In record (no journal entry) for 20 January 2012
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183.5 lb
Lost so far: 0 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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1911 kcal
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Fat: 124.00g | Prot: 101.00g | Carb: 106.00g.
Breakfast: Twister Roll with Sausage, Egg & Cheese. Lunch: Kettle Chips, Turkey & Cheese. Dinner: Grilled Chicken Caesar Salad. more...
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gaining 0.6 lb a week
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zylofraggins's weight history
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