Weigh In record (no journal entry) for 22 January 2017
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199.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2017:
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1902 kcal
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Fat: 95.43g | Prot: 97.01g | Carb: 165.89g.
Breakfast: Johnsonville Sausage Patty, Nature's Own 100% Whole Wheat Bread, Land O'Lakes Light Butter with Canola Oil. Lunch: Utz Pub Mix, Beef Top Sirloin (Trimmed to 1/8" Fat), Nature's Own 100% Whole Wheat Bread. Dinner: Nabisco Premium Saltine Crackers Original, Campbell's Homestyle Chicken Noodle Soup, Owens Fully Cooked Original Pork Sausage Patties, Nature's Own 100% Whole Wheat Bread. Snacks/Other: Ritz Crackers - Fresh Stack, Sargento Colby-Pepper Jack Snack Bites, Oranges, Planters NUT-rition Heart Healthy Mix, Quaker Chewy Granola Bars - Chocolate Chip. more...
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gaining 2.8 lb a week
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