Weigh In record (no journal entry) for 20 January 2012
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229.2 lb
Lost so far: 9.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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326 kcal
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Fat: 0.73g | Prot: 2.20g | Carb: 83.79g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only). more...
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losing 9.8 lb a week
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