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no change :-(
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255.2 lb
Lost so far: 2.8 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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1000 kcal
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Fat: 27.00g | Prot: 57.00g | Carb: 135.00g.
Breakfast: High Protein Meal on the Go Shake - Extra Creamy Chocolate. Lunch: Whole Grain Chicken, Broccoli & Cheddar. Dinner: satisfying selections- chicken with broccoli and cheese. Snacks/Other: Light Fat Free Red Velvet Cake Yogurt, Heavenly Crisp Candy Bar - Milk Chocolate. more...
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steady weight
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