Weigh In record (no journal entry) for 20 January 2012
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160.4 lb
Lost so far: 9.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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94 kcal
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Fat: 3.16g | Prot: 2.38g | Carb: 12.99g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Italian Sweet Creme Creamer, Coffee (Brewed From Grounds). more...
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losing 9.8 lb a week
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