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DJOhmDog's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Fri 26th: 566 * 28%
fat: 16.44g
|
protein: 22.40g
|
carbs: 85.98g
- -
Mon 8th: 1236 * 62%
fat: 36.43g
|
protein: 48.57g
|
carbs: 188.29g
- -
Fri 5th: 1118 * 56%
fat: 57.78g
|
protein: 23.06g
|
carbs: 132.07g
- -
Thu 4th: 2257 * 113%
fat: 90.56g
|
protein: 60.93g
|
carbs: 287.59g
- -
October 2012
Thu 25th: 1173 * 59%
fat: 38.51g
|
protein: 49.86g
|
carbs: 157.57g
- -
Tue 23rd: 1253 * 63%
fat: 31.87g
|
protein: 28.84g
|
carbs: 219.95g
- -
Mon 22nd: 1505 * 75%
fat: 35.39g
|
protein: 30.93g
|
carbs: 272.40g
- -
September 2012
Fri 28th: 1439 * 72%
fat: 78.19g
|
protein: 56.38g
|
carbs: 138.34g
- -
Tue 18th: 613 * 31%
fat: 18.48g
|
protein: 21.33g
|
carbs: 96.90g
- -
Mon 17th: 718 * 36%
fat: 2.70g
|
protein: 11.74g
|
carbs: 167.69g
- -
May 2012
Fri 18th: 1241 * 62%
fat: 53.47g
|
protein: 49.68g
|
carbs: 146.09g
- -
Wed 2nd: 525 * 26%
fat: 10.40g
|
protein: 18.48g
|
carbs: 91.44g
- -
April 2012
Thu 12th: 300 * 15%
fat: 12.00g
|
protein: 18.00g
|
carbs: 30.00g
- -
March 2012
Tue 6th: 1426 * 71%
fat: 46.70g
|
protein: 63.92g
|
carbs: 182.58g
- -
Fri 2nd: 1671 * 84%
fat: 71.42g
|
protein: 36.76g
|
carbs: 226.52g
- -
February 2012
Tue 28th: 1620 * 81%
fat: 72.78g
|
protein: 40.91g
|
carbs: 207.49g
- -
Tue 21st: 803 * 40%
fat: 14.64g
|
protein: 34.78g
|
carbs: 137.90g
- -
Fri 17th: 348 * 17%
fat: 2.52g
|
protein: 19.38g
|
carbs: 63.44g
- -
Wed 15th: 680 * 34%
fat: 14.54g
|
protein: 20.96g
|
carbs: 112.98g
- -
Mon 13th: 111 * 6%
fat: 0.09g
|
protein: 1.12g
|
carbs: 21.20g
- -

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