Weigh In record (no journal entry) for 22 January 2017
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138.0 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2017:
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1194 kcal
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Fat: 41.37g | Prot: 92.81g | Carb: 128.17g.
Breakfast: Banana, Great Value Light Nonfat Yogurt - Blueberry, Coffee. Lunch: Southern Grove Salad Toppers, Great Value Romaine Lettuce, Hellmann's Light Mayonnaise, Fit & Active Flatbread 100% Whole Wheat, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast. Dinner: Trader Joe's Grilled Asparagus Spears, Baked or Broiled Swordfish. Snacks/Other: Fiber One 90 Calorie Soft Baked Bars - Pumpkin Bar, Wholly Guacamole 100 Calorie Snack Pack, Rice Crackers, Sundae Shoppe No Sugar Added Chocolate Fudge Pop. more...
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1684 kcal
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Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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