Weigh In record (no journal entry) for 22 January 2017
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320.0 lb
Lost so far: 32.0 lb.
Still to go: 100.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 January 2017:
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2329 kcal
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Fat: 103.66g | Prot: 104.87g | Carb: 217.94g.
Lunch: Panera Bread Chicken Salad Sandwich on Whole Grain, Panera Bread BBQ Chopped Chicken Salad (Half), Panera Bread Kettle-Cooked Potato Chips. Dinner: Deep Fried Potato French Fries (from Fresh), Carrots, Potato Bread, Fried Breaded Tenderloin Pork. Snacks/Other: Jim Beam Bourbon, Meatless Quesadilla with Cheese, Mrs Thinsters Cookie Thins, Jolly Rancher Hard Candy. more...
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4927 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 45 minutes, sex - 10 minutes, Sleeping - 6 hours and 5 minutes, Sitting - 16 hours. more...
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losing 1.8 lb a week
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 Comments
Very good loss there, congratulations!
22 Jan 17 by member: warrenwinter
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