Weigh In record (no journal entry) for 20 January 2012
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195.7 lb
Lost so far: 9.8 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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1444 kcal
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Fat: 65.73g | Prot: 86.98g | Carb: 128.27g.
Breakfast: Clif Builder's Peanut Butter. Lunch: french fries hand, burger. Dinner: corn tortillas, pork shoulder. Snacks/Other: Builder's Bar - Vanilla Almond. more...
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losing 4.6 lb a week
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