|
10.6% bmi
|
134.7 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2017:
|
1875 kcal
|
Fat: 82.46g | Prot: 118.94g | Carb: 161.37g.
Breakfast: Salami, Laughing Cow Creamy Queso Fresco Chipotle, Back to Nature Organic Stoneground Wheat Crackers, Integrated Supplements Whey Protein Isolate, Great Value Fat Free Milk. Dinner: Extra Virgin Olive Oil, Bragg Organic Apple Cider Vinegar, Spinach, Beef Meatballs, No Yolks Whole Grain Extra Broad Egg White Pasta. Snacks/Other: Sam's Choice Ice Cream, Better Body Foods PB Fit Peanut Butter Powder, Integrated Supplements Whey Protein Isolate, Great Value Fat Free Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Life Aesthetics's weight history
|