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10.7% bmi
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134.7 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2017:
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1992 kcal
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Fat: 73.73g | Prot: 166.83g | Carb: 164.10g.
Breakfast: Brownberry Healthfull Steel Cut Oats & Honey, Kindred Hickory Smoked Cheddar Cheese, Egg White, HEB Premium Thick Cut Bacon, Navitas Naturals Cacao Powder, Integrated Supplements Whey Protein Isolate, Great Value Fat Free Milk. Dinner: Abbey Bakery Pure Irish Butter, Extra Virgin Olive Oil, Asparagus, Chicken Breast (Skin Not Eaten), Archer Farms Jasmine Cooked Rice. Snacks/Other: Lindt Dark Chocolate Intense Mint, FitJoy Chocolate Chip Cookie Dough Protein Bar, Integrated Supplements Whey Protein Isolate, Great Value Fat Free Milk. more...
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losing 1.4 lb a week
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