RSher1242's Journal, 22 January 2017

Weigh In record (no journal entry) for 22 January 2017
207.5 lb Lost so far: 0 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2017:
537 kcal Fat: 25.34g | Prot: 28.62g | Carb: 47.08g.   Breakfast: Plain French Toast. Lunch: Meat Loaf. more...
on diet RSher1242's own diet   gaining 4.2 lb a week

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RSher1242 recorded a Weight Entry at 216.0 lb.
RSher1242 recorded a Weight Entry at 216.4 lb.

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