Weigh In record (no journal entry) for 20 January 2012
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277.6 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2012:
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2021 kcal
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Fat: 106.21g | Prot: 104.72g | Carb: 167.09g.
Breakfast: Cuban Bread, Coffee (Brewed From Grounds) . Lunch: Croutons, Pickles, Cherry Tomatoes, Lettuce Salad with Cheese, Tomato and/or Carrots, Part Skim Mozzarella Cheese, Navels Oranges. Dinner: Sour Cream, Classic Ranch Dressing, Sour Cream & Chives Baked Potato, BLT Cobb Salad. Snacks/Other: Part Skim Mozzarella Cheese, Water (Bottled), Strawberries, Milk, Peanut Butter, Mexican Style Shredded Cheese. more...
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3523 kcal
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Activities & Exercise:
Driving - 55 minutes, Resting - 8 hours and 5 minutes, Sleeping - 9 hours, Desk Work - 6 hours. more...
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steady weight
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