Weigh In record (no journal entry) for 20 January 2012
|
203.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2012:
|
1546 kcal
|
Fat: 25.92g | Prot: 40.90g | Carb: 289.11g.
Breakfast: Rice Cakes - Caramel Corn, Coffee with Cream and Sugar. Lunch: Ritz Snack Mix (100 Calorie Packs), Cara Cara Oranges, Plain Bagel. Dinner: Pasta with Tomato Sauce and Meat or Meatballs (Canned). Snacks/Other: Ready to Eat Strawberry and Orange Gelatin Snacks, Corn Chex, Temptations - Double Chocolate Pie, Coffee with Cream and Sugar, Cinnamon Swirl & Raisin Bagel, Coffee with Cream and Sugar. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pdflinch's weight history
|