Weigh In record (no journal entry) for 20 January 2012
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220.4 lb
Lost so far: 12.9 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2012:
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2591 kcal
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Fat: 108.60g | Prot: 156.13g | Carb: 254.17g.
Breakfast: Fully Cooked Pork Sausage Links, Oatmeal, Milk (Nonfat), Clover Honey. Lunch: Horseradish Sauce, Ketchup, Sweet Cucumber Pickle, Lettuce, Tomatoes, Seasoned Curly Fries, Chicken Breast (Skin Not Eaten), Navels Oranges. Dinner: Lite Cheddar Cheese Slices, Eggplant Cutlets, Oven Reds, Beef Top Sirloin (Trimmed to 1/8" Fat), PoundPlus Bittersweet Chocolate with Almonds, Milk (Nonfat). Snacks/Other: TLC Oatmeal Dark Chocolate Soft-Baked Cookies. more...
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3329 kcal
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Activities & Exercise:
Driving - 1 hour and 5 minutes, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours and 55 minutes, Standing - 2 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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pyrosquirrel's weight history
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