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Glad to see the vacation didn't throw off my diet that much and I was still able to show a net loss.
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211.6 lb
Lost so far: 6.8 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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1034 kcal
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Fat: 49.16g | Prot: 60.49g | Carb: 89.81g.
Breakfast: Blueberry Waffles, Country-Style Spread. Lunch: Chicken Breast with Rib Meat, Enriched White Bread, Mayonnaise. Dinner: Steamy Broccoli & Cauliflower, New England Clam Chowder (Canned, Condensed), Iceberg Garden, Fat Free Italian Dressing, Fried Pork Chop. more...
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losing 0.5 lb a week
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Niles Bishop's weight history
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