n8wet10's Journal, 20 January 2012

203.0 lb Lost so far: 7.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1973 kcal

Fat: 62.05g | Prot: 144.73g | Carb: 214.51g.   Breakfast: Fiber One Original, Instant Oatmeal. Lunch: caesar salad with salmon. Dinner: Cherry Wheat Beer, garden salad, chicken casserole. Snacks/Other: Delights Parfait Lowfat Yogurt - Chocolate Eclair, Real Italian Ice, Low Fat Plain Greek Yogurt, Clif Bar - Chocolate Chip Peanut Crunch, Total Lean Shake - Strawberries & Cream. more...

2646 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, P90X - 1 hour. more...