Weigh In record (no journal entry) for 22 January 2017
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156.3 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2017:
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492 kcal
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Fat: 20.72g | Prot: 41.14g | Carb: 31.56g.
Breakfast: Chicken Breast, Poached Egg, Poached Egg, Flour Tortillas, Flour Tortillas. more...
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losing 5.1 lb a week
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Domflawn's weight history
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