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Another day at 290! That is great, I see that as a good sign. I have stabilized my eating enough that it is not completely offsetting my workouts and lifting. From here now I can begin to tweak what I eat and my workouts to get more and better results. I think I am going to increase all of my lifts by 10-15% and cut the number of reps. I need to make the workout faster. For instance, if I increase my benchpress to 100 lbs and cut one set of 15 to 30 reps, I think I will get more pump faster. Here we go!
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290.0 lb
Lost so far: 5.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2010:
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3847 kcal
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Fat: 139.01g | Prot: 122.46g | Carb: 528.71g.
Breakfast: Crunchy Raisin Bran Cereal. Lunch: Strawberry Syrup, Chocolate Syrup, Light Vanilla Ice Cream, Jack's Original Sausage Pizza, Valley Fresh Steamers Broccoli, Carrots, and Cauliflower in Cheese Sauce. Dinner: Snickers Bar (King Size), Pizza with Meat. Snacks/Other: Sour Cream and Onion Potato Chips, Cream Egg. more...
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4876 kcal
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Activities & Exercise:
Standing - 2 hours and 45 minutes, Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Housework - 5 hours, Resting - 5 hours and 30 minutes, Sleeping - 10 hours. more...
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losing 7.0 lb a week
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