Weigh In record (no journal entry) for 22 January 2017
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185.8 lb
Lost so far: 6.8 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2017:
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2393 kcal
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Fat: 81.85g | Prot: 90.46g | Carb: 322.95g.
Breakfast: Rinse Appelstroop Appelstroop (10g), Jumbo Halvarine, Koffie, Volkoren Brood. Lunch: Van Gilse Schenk Stroop, Pannenkoeken. Dinner: Lidl Magere Yoghurt Perzik, Frieten, Turks Brood, AH Shoarmavlees, Calvé Knoflooksaus. more...
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gaining 10.8 lb a week
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