Weigh In record (no journal entry) for 20 January 2012
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193.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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1030 kcal
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Fat: 38.00g | Prot: 50.00g | Carb: 122.00g.
Breakfast: 2% Cottage Cheese, Pineapple Tidbits, Chocolate Milk. Lunch: Double Stack, French Fries Small. more...
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gaining 7.0 lb a week
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