kendrayk's Journal, 20 January 2012

228.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1973 kcal

Fat: 68.51g | Prot: 90.60g | Carb: 252.65g.   Breakfast: Tea with Milk and Sugar, Pop Tarts Frosted Blueberry. Lunch: Uncrustables Peanut Butter and Honey Spread Sandwich on Wheat Bread. Dinner: Crab Rangoon, String Bean Chicken Breast, Brown Rice, Hot and Sour Soup. Snacks/Other: Peaches. more...

2990 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...