Weigh In record (no journal entry) for 20 January 2012
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204.4 lb
Lost so far: 38.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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1372 kcal
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Fat: 47.26g | Prot: 58.78g | Carb: 188.57g.
Breakfast: skim milk, Fiber ONe Honey Squares, splenda, pink grapefruit. Lunch: Arby's chicken tenders, Arby's potato cakes, Arby's sauce. Dinner: Fazoli's breadstick, Fazoli's light italian dressing, Fazoli's side salad, Fazoli's chicken mushroom alfredo bake. Snacks/Other: Blue Bunny no sugar added reduced fat, Emerald Cocoa Almonds 100 Calorie Packs, cinnamon sugar, Thomas' Multigrain muffins. more...
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losing 1.0 lb a week
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